regimen overview

So here’s what I’m envisioning, I go to walk laps around the lot with the goal of accomplishing a set mileage. At my typical rate it takes about 2ish hours to make 50 laps which is 5 miles. In the course of that 2 hours I can pulse with my children and Converse with them. I can keep walking, and they can do one or two laps with me, and they can sit under the Tent that we set up and work on what we just discussed. I can do this one child at a time and cycle through my children while the other children are located at the lot under the Tent. I would be able to converse in a given lap, I will be able to pray in a given lap, I would be able to listen to scripture in a given lap, it would even be possible to play audio Bible and deep listening on Pathfinder while lapping to facilitate meditation.

benefits - spaces targeted

S1O3 - members strengthened via walking S6O6 - D6 training via intermittent laps and sitting in shade of tent to study S7- conscience via prayer lapping

tools

• nice pop-up tent that pops up super fast, fully shades, nearly fully encloses
• portable, foldable chairs
• charged phones, tablets, devices
• books writing implements if necessary
• Pathfinder